THE FIVE TIBETANS: Five Dynamic Exercises for Health, Energy, and Personal Power
Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy and suppleness, as well as mental acuity. These exercises are demonstrated here. Photos.
Publisher: Healing Arts
Publishing status: Current
Item #: 5751934