THE GOOD GUT: Taking Control of Your Weight, Your Mood, and Your Long-Term Health
Offers a groundbreaking new plan for health focused on nourishing your microbiota, including recipes and a menu plan. The authors show how to keep our microbes off the endangered species list and thereby improve our own health. Includes alternatives to antibiotics, gut-friendly diet and lifestyle choices; and the management of the aging microbiome.
Publishing status: Current
Item #: 5698561
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