THE HORMONE BOOST
This volume provides an extensive, scientific overview of the six hormones that influence weight loss. With more than 60 recipes and a simple Pick 4 guide to creating meals, smoothies, and salads, this guide makes getting the right balance of carbs, fat, and protein easy. Rather than merely targeting weight loss it also promotes total wellness.
Format: Hardbound
Pages: 343
Publisher: Rodale
ISBN: 9781623366773
Item #: 2859017