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THE MEN'S HEALTH BIG BOOK--GETTING ABS: Four Weeks to a Flat, Ripped Stomach!
An essential eating and workout guide for anyone looking for a ripped, sculpted six-pack. Designed for beginners and fitness buffs looking for an edge, this volume shows you how to hit all the muscles that matter and turn on your body's fat burners so the extra pounds melt away to reveal rock-hard muscle underneath. Fully illustrated in color.
Format: Paperbound
Pages: 392
Publisher: Rodale
ISBN: 9781609618742
Item #: 5704081
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