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THE MINDFULNESS BIBLE

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Published at $21.99 Your Price $5.95 (Save $16.04)

THE MINDFULNESS BIBLE

Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness can free us from stress and overthinking. Includes over 50 easy exercises, daily and weekly practices, and the latest in mindfulness research. Well illustrated in color.

Format: Paperbound
Pages: 400
Publisher: Walking Stick Press
ISBN: 9781599639857
Item #: 5727839

Published at $21.99 Your Price $5.95 (Save $16.04)

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