Skip directly to Site Content Skip directly to Search Skip directly to Navigation Skip directly to Login Page

Click photo to enlarge

Published at $21.99 Your Price $5.95 (Save $16.04)


Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness can free us from stress and overthinking. Includes over 50 easy exercises, daily and weekly practices, and the latest in mindfulness research. Well illustrated in color.

Format: Paperbound
Pages: 400
Publisher: Walking Stick Press
ISBN: 9781599639857
Item #: 2882116

Published at $21.99 Your Price $5.95 (Save $16.04)

Money Back Guarantee

Not satisfied with an item? Return it within 60 days for a full refund. No restocking fee. No questions asked.