THE MONKEY IS THE MESSENGER: Meditation & What Your Busy Mind Is Trying to Tell You
Offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De la Rosa's study of neuroscience and psychology and his long practice of meditation and yoga. Here is a remedy for all those who want to meditate, but suppose they can't because they think too much.
Publishing status: Current
Item #: 2835010
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