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THE MONKEY IS THE MESSENGER: Meditation & What Your Busy Mind Is Trying to Tell You

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Published at $16.95 Your Price $12.95 (Save $4)

THE MONKEY IS THE MESSENGER: Meditation & What Your Busy Mind Is Trying to Tell You

Offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De la Rosa's study of neuroscience and psychology and his long practice of meditation and yoga. Here is a remedy for all those who want to meditate, but suppose they can't because they think too much.

Format: Paperbound
Pages: 261
Publisher: Shambhala
Publishing status: Current
ISBN: 9781611805840
Item #: 2835010

Published at $16.95 Your Price $12.95 (Save $4)

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