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THE NEW RULES OF LIFTING: Six Basic Moves for Maximum Muscle

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Published at $18.00 Your Price $4.95 (Save $13.05)
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THE NEW RULES OF LIFTING: Six Basic Moves for Maximum Muscle

Offers ten unique programs for fat loss, muscle gain, and strength improvement for everyone from beginners to elite lifters. Includes one year of workouts for lifters of all levels, a break-in program for beginners, workout sheets and guidelines to personalize any program, basics on nutrition, and more. Well illus.

Format: Paperbound
Pages: 301
Publisher: Avery
ISBN: 9781583333389
Item #: 5737966

Published at $18.00 Your Price $4.95 (Save $13.05)
We’re sorry. This item is currently backordered.

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