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THE ONE-MINUTE WORKOUT: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Including eight handpicked interval workouts and four microworkouts scientifically proven to boost health and fitness, Gibala--the worldwide guru of the science of time-efficient workouts--will convince you that there is a more potent, more efficient way to get and stay in shape. Illus.
Format: Hardbound
Pages: 263
Publisher: Avery
ISBN: 9780399183669
Item #: 2826968
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