THE PEGAN DIET: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

With his food is medicine approach, Hyman explains how to take the best aspects of the Paleo diet and combine them with the vegan diet to create a tasty diet that is not only good for your brain and your body, but also good for the planet. Featuring 21 easy to remember principles that teach you how and what to eat and more than 30 recipes. Illus.