THE SUPERFOOD SWAP
To help you lose your unhealthy eating habits and step up to optimal health Blatner, a nutritionist, shares simple techniques, eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, charts, and 100 delicious recipes complete with nutrition analyses. Give Cheddar Grits with Beans and Greens or Spinach Enchilada Casserole a try! Color photos.
Item #: 3749886