TRADITIONAL MEALS FOR THE FRUGAL FAMILY: Delicious, Nourishing Recipes for Less

These recipes are focused on unprocessed ingredients, pastured animal products and frugal foods that people have thrived on for generations. The resulting meals are gluten-free, almost entirely dairy-free, picky eater-certified and, most importantly, deeply nourishing. Find tips and tricks for cutting down on costs while prioritizing nutrient density per dollar. Well illustrated in color.