TRICK YOURSELF TO SLEEP: 222 Ways to Fall and Stay Asleep from the Science of Slumber
Poor sleep can wreak havoc on your waking life. But when you're staring at the ceiling, counting sheep, worried that sleep may never come what can you do? Here are 222 simple strategies and creative tips all scientifically backed to help, like cover up the clocks, eat two kiwis, stick out your tongue, try a weighted blanket, make a list, and more. Drawings.
Publisher: The Experiment
Publishing status: Current
Item #: 3921883