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TRICK YOURSELF TO SLEEP: 222 Ways to Fall and Stay Asleep from the Science of Slumber

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Published at $14.95 Your Price $11.95 (Save $3)
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TRICK YOURSELF TO SLEEP: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Poor sleep can wreak havoc on your waking life. But when you're staring at the ceiling, counting sheep, worried that sleep may never come what can you do? Here are 222 simple strategies and creative tips all scientifically backed to help, like cover up the clocks, eat two kiwis, stick out your tongue, try a weighted blanket, make a list, and more. Drawings.

Format: Hardbound
Pages: 228
Publisher: The Experiment
Publishing status: Current
ISBN: 9781615196593
Item #: 3921883

Published at $14.95 Your Price $11.95 (Save $3)
We’re sorry. This item is currently backordered.

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