ULTIMATE WARRIOR WORKOUTS: Fitness Secrets of the Martial Arts
More than 1,000 color photos reveal hundreds of the original training secrets this fitness coach discovered while traveling the globe to study and train with the last living masters in the eight core disciplines of Mixed Martial Arts. Includes 50 varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques.
Publishing status: Current
Size: 8¼x11 inches
Item #: 1778935