UN-JUNK YOUR DIET: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
Shakes up perceptions of what food means to your body and illuminates all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. It also offers an in-depth look at the fundamentals of nutrition, strengthening your abilities to resist the latest nutrition headline and continue making healthy choices. Includes 50 recipes. Color photos.
Item #: 4528875