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UNPLUG: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
The proven secret to being more effective and living a happier, healthier life is to hurry up and slow down--to unplug. Schwartz shares the life-changing benefits you will experience, informs you about the proven science of how meditation literally changes your brain, and provides techniques and tips to incorporate meditation into your daily life.
Format: Hardbound
Pages: 212
Publisher: Harmony
ISBN: 9781101905364
Item #: 282714X
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