YOGA FOR FIBROMYALGIA: Move, Breathe, and Relax to Improve Your Quality of Life
A comprehensive program of 26 yoga poses, breathing techniques, and guided visualization and relaxation sessions that can be practiced regardless of age or yoga experience. Included is a "Living with Fibromyalgia" section which discusses lifestyle concerns, such as sleep, nutrition, exercise, and managing daily movement. Illustrated in color.
Item #: 4573781