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YOGA FOR FIBROMYALGIA: Move, Breathe, and Relax to Improve Your Quality of Life

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Published at $14.95 Your Price $3.95 (Save $11)

YOGA FOR FIBROMYALGIA: Move, Breathe, and Relax to Improve Your Quality of Life

A comprehensive program of 26 yoga poses, breathing techniques, and guided visualization and relaxation sessions that can be practiced regardless of age or yoga experience. Included is a "Living with Fibromyalgia" section which discusses lifestyle concerns, such as sleep, nutrition, exercise, and managing daily movement. Illustrated in color.

Format: Paperbound
Pages: 128
Publisher: Rodmell
ISBN: 9781930485167
Item #: 4573781

Published at $14.95 Your Price $3.95 (Save $11)

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