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YOGA FOR YOU: Feel Calmer, Stronger, Happier!

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Published at $14.95 Your Price $4.95 (Save $10)

YOGA FOR YOU: Feel Calmer, Stronger, Happier!

You'll find clear, step by step instructions to guide you through two yoga sequences, one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditations and mindfulness techniques. Learning yoga can help build a stronger, more confident you. Ages 8 & up. Well illustrated in color.

Format: Hardbound
Pages: 64
Publisher: Walter Foster
ISBN: 9781633223196
Item #: 1956264

Published at $14.95 Your Price $4.95 (Save $10)

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