YOGA MIND: Journey Beyond the Physical
A thirty day program designed to create subtle yet powerful shifts in awareness and attitudes that will lead to real, lasting change. Each day focuses on an essential component to increase self-awareness and inner balance to use throughout your day. Use yoga to cultivate resilience in challenging times, reduce stress, and enrich your relationships.
Item #: 2807815
SIT DOWN, BE QUIET: A Guide to Modern Yoga and Living Mindfully in the Real WorldPaperbound$14.95 $19.99
QIGONG BASICSPaperbound$7.95 $9.99
INSTANT TAI CHI: Exercises and Guidance for Everyday WellnessPaperbound$6.95 $8.95
THE WHOLE BODY BREATHING: Discovering the Subtle Rhythms of YogaPaperbound$14.95 $19.95