YOGA TO STAY YOUNG: Simple Poses to Keep You Flexible, Strong, and Pain-Free
From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly positions guided by clear, color illustrations. Regardless of your age or physical ability, it's never too late to start practicing and posing while embracing a healthier lifestyle.
Publishing status: Current
Item #: 396258X
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