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YOU ARE YOUR OWN GYM: The Bible of Bodyweight Exercises

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Published at $17.00 Your Price $12.95 (Save $4.05)

YOU ARE YOUR OWN GYM: The Bible of Bodyweight Exercises

Using Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just 30 minutes a day, four times a week, using nothing more than the resistance of your own bodyweight. Lauren's exercises build more muscle than weightlifting, burn more fat than aerobics, and are safer than both. Well illus.

Format: Paperbound
Pages: 171
Publisher: Ballantine
Publishing status: Current
ISBN: 9780345528582
Item #: 572323X

Published at $17.00 Your Price $12.95 (Save $4.05)

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