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YOU CAN MASTER MEDITATION: Change Your Thinking, Change Your Life

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Published at $9.95 Your Price $3.95 (Save $6)

YOU CAN MASTER MEDITATION: Change Your Thinking, Change Your Life

This practical and accessible introduction shows you how you can master mindfulness meditation to relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release your true spiritual and emotional self.

Format: Paperbound
Pages: 154
Publisher: Watkins
ISBN: 9781780287980
Item #: 6808220

Published at $9.95 Your Price $3.95 (Save $6)

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