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YOU CAN SLEEP WELL: Change Your Thinking, Change Your Life

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Published at $9.95 Your Price $4.95 (Save $5)

YOU CAN SLEEP WELL: Change Your Thinking, Change Your Life

A leading expert on sleep and its disorders, Dr. Idzikowski shares his specially devised, tried and tested exercises, meditations and visualizations, as well as his practical tips on herbalism and aromatherapy to help you combat sleep problems and enjoy greater energy at home, work and play.

Format: Paperbound
Pages: 156
Publisher: Watkins
ISBN: 9781780287942
Item #: 6808239

Published at $9.95 Your Price $4.95 (Save $5)

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