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10-MINUTE CHAIR YOGA EXERCISES FOR SENIORS: 40 Poses to Build Strength and Flexibility for Fall Prevention
Staying active and mobile becomes even more important as we age. Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.
Format: Paperbound
Pages: 147
Publisher: Callisto
Publishing status: Current
ISBN: 9798886083668
Item #: 9435212
Published at $14.99
Your Price
$11.95
(Save $3.04)
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