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100 DAYS TO A YOUNGER BRAIN

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Published at $17.99 Price cut to $9.95 (Save $8.04)

100 DAYS TO A YOUNGER BRAIN

A neuroscientist shares her simple steps to a vital mind, which are easy to integrate into daily life. You'll learn about the biggest brain-health stressors and how to ward them off by: creating a sleep profile; assessing your stress levels; building and maintaining a social life; and planning out physical activities you'll enjoy doing.

Format: Paperbound
Pages: 298
Publisher: Da Capo
Publishing status: Current
ISBN: 9780306846489
Item #: 3830969

Published at $17.99 Price cut to $9.95 (Save $8.04)

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