ANATOMY OF EXERCISE: A Trainer's Inside Guide to Your Workout
With anatomical drawings and detailed instructions, this invaluable resource shows you exactly what your body is doing as you exercise. Organized by body area, it explains how specific exercises benefit specific muscles, with modification options and tips on proper form.
Format: Paperbound
Pages: 192
Publisher: Firefly
Size: 8¾x11 inches
ISBN: 9781554073856
Item #: 9221751
Published at $24.95
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