BETTER SLEEP, BETTER YOU
The authors team up to help you reap the benefits of sleeping well every night by clearly explaining the latest developments in sleep science and all the factors that affect your sleep. This will help you create a personalized sleep protocol that works for your lifestyle and needs. Illus.
Format: Hardbound
Pages: 245
Publisher: Little, Brown
ISBN: 9780316462129
Item #: 7730179
Published at $28.00
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