BLISS BRAIN: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy

Famed researcher Dawson Church digs deep into leading-edge science and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. Well illustrated, some in color.