BURN: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

Reveals how human metabolism really works so that we can finally manage our weight and improve our health. Examining such diet trends as paleo, keto, anti-gluten, anti-grain, intermittent fasting, and even veganism, Pontzer discusses how all diets succeed or fail. At the same time, we must exercise to keep our body systems and signals functioning optimally. Illus.