EAT BETTER, SLEEP BETTER: 75 Recipes that Unlock the Food-Sleep Connection

Science-based and easy to understand, this volume includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest and the health benefits that come with it. Ideas include Focaccia; Maple-Pecan Muesli; and Sesame Shortbread Cookies. Well illustrated in color.