FAST ASLEEP: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
The program uses two surprising tactics to improve both the quality and the quantity of your sleep: sleep restriction therapy and a fiber and protein rich diet designed to reduce inflammation and encourage "good" gut bacteria. Also includes 50 delicious sleep-promoting recipes. Color photos, illus.
Item #: 1932691
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