Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy to follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being by using their FiTime exercise program. 82 minutes on two DVDs.
Publisher: Total Content
Publishing status: Current
Item #: 4758218
This item is a DVD. If included, digital download codes may be expired or not valid in your area.