FULL CONTACT KICKBOXING: A Complete Guide to Training and Strategies
Provides the motivation and techniques needed to make better choices in and out of the ring, and to become a disciplined and successful competitor. Key topics include: mastering the fundamentals; working with bags, focus pads and jumping rope; running and weight training; stretching and flexibility; and more. Fully illustrated in color.
Format: Paperbound
Pages: 192
Publisher: Crowood
Publishing status: Current
ISBN: 9780719841392
Item #: 7897510