GARDENING FOR MIND, BODY AND SOUL: How to Nurture Your Well-Being with Nature
Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. Illustrated in color.
Format: Hardbound
Pages: 160
Publisher: Summersdale
ISBN: 9781800071629
Item #: 1999400
Published at $16.99
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