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HANGER MANAGEMENT: Master Your Hunger and Improve Your Mood, Mind, and Relationships

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Published at $28.00 Price cut to $4.95 (Save $23.05)

HANGER MANAGEMENT: Master Your Hunger and Improve Your Mood, Mind, and Relationships

Albers sheds light on the causes of hanger and shares forty-five of her best tips for eating mindfully. By learning to stay on top of your hunger cues and cultivating a better understanding of your appetite, you'll become happier and healthier for life.

Format: Hardbound
Pages: 254
Publisher: Little, Brown
ISBN: 9780316524568
Item #: 7857152

Published at $28.00 Price cut to $4.95 (Save $23.05)

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