HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success
Lagos's ten-week program recognizes the link between heart rate variability and resilience to create specific, clinically tested breathing techniques that allow you to control your body's physical response to stress. She pairs this with cognitive strategies to offer a two-tiered process that will enable you to respond more flexibly to stressful situations.
Format: Hardbound
Pages: 279
Publisher: Mariner Books
ISBN: 9781328604408
Item #: 790150X