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HIP-HEALTHY ASANA: The Yoga Practitioner's Guide to Protecting the Hips and Avoiding SI Joint Pain

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Published at $18.95 Your Price $5.95 (Save $13)

HIP-HEALTHY ASANA: The Yoga Practitioner's Guide to Protecting the Hips and Avoiding SI Joint Pain

Essential guide to fully understanding, preventing, and relieving hip pain in asana practice, along with practice tips, modifications, and sequences that enhance hip strength and stability for a sustainable practice that can last through every age and stage of life. Illus.

Format: Paperbound
Pages: 110
Publisher: Shambhala
ISBN: 9781611805512
Item #: 9390871

Published at $18.95 Your Price $5.95 (Save $13)

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