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HOW TO CONTROL YOUR ANXIETY BEFORE IT CONTROLS YOU
Using the easy to master, proven precepts of Rational Emotive Behavior Therapy (REBT), this work not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to understand and dispute the irrational beliefs that make you anxious.
Format: Paperbound
Pages: 244
Publisher: Citadel
ISBN: 9780806538037
Item #: 1041223
Published at $15.95
Price cut to
$3.95
(Save $12)
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