INSTANT LOSS: Eat Real, Lose Weight

Provides recipes that make it easy to put healthy food on the table, while giving useful advice about how to stop the diet cycle, cut out negative self-talk, and end calorie guilt. Recipes include: Creamy Spinach and Goat Cheese Frittata; Acorn Squash Soup; Jicama Slaw; Three-Ingredient Corn Tortillas; and more. Well illustrated in color.