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LIFE TIME: Your Body Clock and Its Essential Roles in Good Health and Sleep
By dismantling long-standing myths and citing cutting-edge science, Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals; timing medications to increase their effectiveness; getting better sleep through exposure to natural light; and much more.
Format: Paperbound
Pages: 466
Publisher: Yale
Publishing status: Current
ISBN: 9780300274059
Item #: 7929552
Published at $20.00
Your Price
$9.95
(Save $10.05)
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