MAKE MOVEMENT YOUR MEDICINE: Gentle Exercises to Sooth and Revive Your Upper Back, Neck and Shoulders

Modern living has caused an epidemic of poor upper-body posture. As a result, back, neck, and shoulder aches and pains have become increasingly common. With exercises designed to be accessible to all, regardless of current mobility or pain levels, this practical guide will help you restore pain-free function to your upper body. Well illustrated, in color.