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MEDITATE YOURSELF HAPPY: Change Your Mood Through Daily Meditation
So many of us don't think we can meditate. But through easy and accessible guided exercises that are organized by mood and range from 5 to 10 minutes, discover how small shifts can lead to big changes. Meditation is not an unachievable state; learn how to harness its transformative power to heal your body and mind.
Format: Hardbound
Pages: 159
Publisher: Hardie Grant
ISBN: 9781784886073
Item #: 9487069
Published at $22.99
Your Price
$7.95
(Save $15.04)
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