MICRO-RESILIENCE: Minor Shifts for Major Boosts in Focus, Drive, and Energy
The authors discovered that small adjustments in daily routines, including thought patterns, food and drink, rest, and movement, can counter the forces that sap our energy and drain our focus and drive. They call these amazing, efficient restorative techniques "micro-resilience."
Format: Hardbound
Pages: 251
Publisher: Center Street
ISBN: 9780446579285
Item #: 939303X
Published at $28.00
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