MINDING CLOSELY: The Four Applications of Mindfulness
Offers a rich synthesis of Eastern and Western traditions, along with a comprehensive range of mindfulness meditation practices. Presents guided meditations systematically, beginning with basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.
Format: Paperbound
Pages: 396
Publisher: Shambhala
ISBN: 9781611809473
Item #: 9395598
Published at $26.95
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