OVERCOME YOUR ANXIETY: Daily Practice and Breathwork for a Calmer, Panic-Free Life
With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.
Format: Paperbound
Pages: 188
Publisher: Chartwell
ISBN: 9780785844037
Item #: 9388141
Published at $16.99
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