POSTDIABETIC: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes

Over the course of nine weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll find out how to shift your metabolism from primarily sugar-burning to primarily fat-burning, learn more about seasonal eating, and reap the benefits of cyclical eating patterns.