POWERFUL HABITS FOR AGING WELL: Strategies for Longevity and Health
Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less.
Format: Hardbound
Pages: 160
Publisher: Fair Winds
Publishing status: Current
ISBN: 9780760397220
Item #: 9244123
Published at $16.99
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