QUIT ULTRA-PROCESSED FOOD IN 4 WEEKS: Simple Recipes & Meal Plans to Eat Fresh for Life

How do you avoid ultra-processed foods when they're everywhere around you? This guide will help you through every step. You'll learn to check food label checklists and stock up your cupboard with healthy foods. Includes over 100 recipes for every meal, four weekly meal plans and shopping lists. Fully illustrated in color.