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SAVED BY THE SIESTA: Fight Tiredness and Boost Your Health by Unlocking the Science of Napping
An expert guide on the art and science of napping. A daytime nap fulfills all the same functions as a night's sleep. This explains how siestas work and how you can overcome the destructive effects of a bad night's sleep. It also delves into the stages of sleep and how they affect cognitive performance, memory, and even creativity.
Format: Paperbound
Pages: 184
Publisher: Scribe
Publishing status: Current
ISBN: 9781950354573
Item #: 4932862
Published at $18.00
Your Price
$9.95
(Save $8.05)
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