TEACH YOURSELF TO SLEEP: An Ex-Insomniac's Guide
Will help you to view sleep in a wider context by revealing that its quality is inseparably woven into the way you spend your day--not an add-on that comes out of nowhere as night descends. Considering sleep from every angle--from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle, and more.
Format: Paperbound
Pages: 261
Publisher: Piatkus
Publishing status: Current
ISBN: 9780349428161
Item #: 7747446